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If you’re really eager to get started, I encourage you to download your free digital copy of
Integrative Nutrition: Feed Your Hunger for Health & Happiness. This e-book is a great introduction to the coaching approach I use with my clients.

Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended to be medical advice. I base my recommendations on my education from IIN, my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!