I’m so glad you’re here.

Welcome to a new movement. A place where nothing is off-limits. Where we define our own beauty. Where we get strong and make no apologies. Where we get laser focused on maxing out our potential. Where women run this motha! #yonce

Should we work together?

+Do you believe you were created to live a more abundant, purpose-filled life? The ordinary just is NOT your style?

+Skinny isn’t really for you, you’d rather be strong and empowered? A total force to reckon with! You’re actually pretty sure skinny jeans were made by the devil himself…

+You’re somewhere between wanting to be crunchy-granola-gimme-a-green-smoothie (in a compostable cup, of course!) and tough-girl-eats-grassfed-burger-then-benches-100-pounds… how do I find balance? WHAT is balance anyway? SOS!

+Diets aren’t really your thing, you strive for a sustainable lifestyle that is good for your body, and those around you. Plus you really love ice cream.

+You’ve done hot yoga, barre, pilates was ‘meh’, spin was fun, but it kinda hurt your knees… you’re just really dying to lift something heavy and find out how strong you really are. You wanna be a take no prisoners kinda girl.

+You want to be a powerful woman who totally rocks at life, has a huge pair of cajones, and taps into her full potential.

+The idea of muscles, and being strong does not scare you. In fact, it enthralls you. Suns out guns out, anyone?

+You think society’s idea of beauty is a little messed up, you aren’t afraid of being strong and beautiful… those two words are synonymous around here, by the way.

+Femininity, adventure, strength and living your dream life all sound delicious to you.

If you’re nodding “YES!”, girl, you’ve come to the right place.

 handstand copy

What is Health Coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to YOU and your body and discover the tools you need for a lifetime of kickin’ ass and taking names.

As my client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal body fat percentage
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

This all sounds great, but how does it really work?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions of good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free consultation.