When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour dedicated to discussing and improving their nutrition and overall health with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I’ve studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
We don’t do diets. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Aside from my professional background, I have experienced my own highs and lows in my own personal health. Discovering sensitivities to different food groups was only the beginning of a long journey to finding my own balance and happiness. It has been less than easy, but I now understand what works for my body and what does not. I’m dedicated to making living healthy delicious and fun!
Are you curious about how health coaching can help you? Let’s talk! Schedule an initial consultation today.